Daily WOD – May 16, 2022
Workout of the Day Front Squat 2-2-2-2-2-2 Then 2x400m run WOD Notes: Today we'll build to a 2 rep max front squat! Shoot to hit your first set of 2 around 70-75% and build. If…
Workout of the Day Front Squat 2-2-2-2-2-2 Then 2x400m run WOD Notes: Today we'll build to a 2 rep max front squat! Shoot to hit your first set of 2 around 70-75% and build. If…