Daily WOD – May 11, 2022

Sydney locking out a split jerk!

Workout of the Day

Complete 5 rounds for max reps in 1 minute at each station:

  • Row (calories)
  • Triple unders
  • Chest to bar pull ups

Rest 1 minute between rounds.

WOD Notes:  Don’t shy away from triple unders!  What we’re really saying here is work on the most challenging form of jump rope for you.  That could be single unders, backward single unders, double unders or the elusive triples!


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