Daily WOD – May 10, 2022

Kelly Gl. getting ready to shoulder the 115!

Workout of the Day

Deadlift 2-2-2-2-2-2

Then complete 3 rounds NFT:

  • 15 banded deadlifts (40% 2RM)
  • 15 heel propped goblet squats

WOD Notes:  The goal today is to work up to a 2 rep max!  Shoot to start around 75% of your 1 rep and try to establish a PR (if you’re feeling good) by the 5th set.  Get ready for some leg-smoking accessory work afterward!

Community Notes:  Happy Birthday Audge!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here