Workout of the Day
Then complete 3 rounds NFT:
- 15 banded deadlifts (40% 2RM)
- 15 heel propped goblet squats
WOD Notes: The goal today is to work up to a 2 rep max! Shoot to start around 75% of your 1 rep and try to establish a PR (if you’re feeling good) by the 5th set. Get ready for some leg-smoking accessory work afterward!
Community Notes: Happy Birthday Audge!