Daily WOD – May 10, 2022
Workout of the Day Deadlift 2-2-2-2-2-2 Then complete 3 rounds NFT: 15 banded deadlifts (40% 2RM) 15 heel propped goblet squats WOD Notes: The goal today is to work up to a 2 rep max! …
Workout of the Day Deadlift 2-2-2-2-2-2 Then complete 3 rounds NFT: 15 banded deadlifts (40% 2RM) 15 heel propped goblet squats WOD Notes: The goal today is to work up to a 2 rep max! …