Workout of the Day Complete 21-18-15-12-9 reps for time of: Chest to bar pull ups DB/KB thrusters (2x50/35#) Time cap= 20 minutes WOD Notes: Choose a set of DBs that will let you complete each…

Workout of the Day Bench Press 3-3-3-3-3 Then complete 5 rounds for time of: 10 ring dips 30 bicycle crunches Time Cap = 9 minutes. WOD Notes: Shoot for your first set of bench to…

Workout of the Day With a partner, complete 2 rounds for time of: 60 power cleans (95/65#) 400m run 60 front squats (95/65#) 400m run 60 box jumps (24/20") 400m run WOD Notes:  Partners should…

Workout of the Day AMRAP in 5 minutes of: 7 push ups 7 KBS (53/35#) Rest 2 minutes then AMRAP in 4 minutes of: 5 push ups 5 KBS (53/35#) Rest 2 min then AMRAP…

Workout of the Day Push jerk 8x1 (90%) Then complete 3 rounds NFT of: 10 AHAP HSPU 10 strict toes to bar WOD Notes:  Push jerks will be completed "across," meaning you choose 1 weight…

Workout of the Day Complete AMRAP in 20 minutes of: 500m row 50 alternating single leg squats (25R/25L) 10 squat snatches (135/93#) WOD Notes: Choose a single leg squat progression that will let you complete…

Workout of the Day Complete 10 rounds for time of: 5 deadlifts (275/185# NTE 75% 1RM) 10 pull ups Time Cap = 20 minutes WOD Notes:  Plan on the deadlifts being completed in 1 or…

Workout of the Day Box squat 6x3 (85%) Then complete max calories in 1 minute of: Echo bike WOD Notes: A 1 minute cash out? On leg day? Pshaw! Seems too easy... Community Notes:  Stop…

Workout of the Day AMRAP in 12 minutes of an ascending ladder: 5 wallballs (20/14# to 10/9') 10 double unders 10 wallballs (20/14# to 10/9') 20 double unders 15 wallballs (20/14# to 10/9') 30 double…

Workout of the Day Complete 3 rounds for time of: 400m run 25 push press (115/73#) 25 toes to bar Time cap = 22 minutes WOD Notes: In the event of rain, substitute a 500/400m…