Daily WOD – Aug 17, 2022
Workout of the Day Push press 5-3-3-2-1-1-1 Then complete NFT: 20 manmakers WOD Notes: If you've never played around with manmakers, they tend to escalate quickly! Check out a demo video here. In larger classes…
More Space = More Fitness!
We're excited to announce that ICA is expanding! You've probably noticed construction taking place in the back corner of the gym... Curious to know what it's all about? We're adding a fully outfitted 2nd workout…
Daily WOD – Aug 16, 2022
Workout of the Day Complete for time: 100 double unders 20 thrusters (95/63#) 5 rope climbs 80 double unders 16 thrusters (95/63#) 4 rope climbs 60 double unders 12 thrusters (95/63#) 3 rope climbs…
Daily WOD – Aug 15, 2022
Workout of the Day EMOM for 20 minutes of: First minute: 3 deadlifts (155/103#) 3 power cleans (155/103#) 3 front squats (155/103#) Second minute: 5 bar muscle ups WOD Notes: Choose a weight that will…
Daily WOD – Aug 14, 2022
Workout of the Day Power snatch 5-5-5-5-5 Then complete NFT: 3x3 snatch pulls (100% 1RM power snatch) 3x10 Sotts presses (empty bar) WOD Notes: The power snatches can be touch and go or quick singles…
Daily WOD – Aug 13, 2022
Workout of the Day Complete 200 burpees for time. WOD Notes: Our famous annual benchmark!! Is this a test of conditioning and muscle endurance? Yeah, I guess. Is it a test of sheer mental fortitude?…
31Heroes 2022 – Event Info!
Update: Final team, lane, and heat assignments can be accessed HERE! For final logistics and announcements check the blog tonight, 9/9! Get excited for ICA's 12th Annual 31Heroes Fundraiser - taking place on September 11,…
Daily WOD – Aug 12, 2022
Workout of the Day Complete 4 rounds for time: 75 double unders 15 handstand push ups 8 Turkish get ups (4R/4L, 53/35#) Time cap= 20 minutes WOD Notes: Choose a double under option that takes…
Daily WOD – Aug 11, 2022
Workout of the Day Front squat 4-4-4-4-4 Then complete max reps in 1 minute of: Wreckbag jumping front squat (50/35#) Rest 2 minutes and repeat. WOD Notes: We'll be building to a heavy 4 rep…
Daily WOD – Aug 10, 2022
Workout of the Day Complete for time: 800m run 12 pull ups 600m run 24 pull ups 400m run 36 pull ups WOD Notes: Shoot to finish this workout in under 15 minutes. That…