Daily WOD – Aug 15, 2022

Kelsey getting the bar overhead!

Workout of the Day

EMOM for 20 minutes of:

First minute:

  • 3 deadlifts (155/103#)
  • 3 power cleans (155/103#)
  • 3 front squats (155/103#)

Second minute:

  • 5 bar muscle ups

WOD Notes:  Choose a weight that will let you hang onto this complex for most of the workout. Ideally you’ll be left with at least 20 seconds of rest each round.  The bar muscle ups should be completed in 1 or 2 sets in the early rounds.

Schedule Notes:  If you missed the post on our 31Heroes event, check it out HERE!

Community Notes:  Happy Birthday Noah!



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