Workout of the Day
EMOM for 20 minutes of:
- 3 deadlifts (155/103#)
- 3 power cleans (155/103#)
- 3 front squats (155/103#)
- 5 bar muscle ups
WOD Notes: Choose a weight that will let you hang onto this complex for most of the workout. Ideally you’ll be left with at least 20 seconds of rest each round. The bar muscle ups should be completed in 1 or 2 sets in the early rounds.
Schedule Notes: If you missed the post on our 31Heroes event, check it out HERE!
Community Notes: Happy Birthday Noah!