Daily WOD – Aug 15, 2022
Workout of the Day EMOM for 20 minutes of: First minute: 3 deadlifts (155/103#) 3 power cleans (155/103#) 3 front squats (155/103#) Second minute: 5 bar muscle ups WOD Notes: Choose a weight that will…
Workout of the Day EMOM for 20 minutes of: First minute: 3 deadlifts (155/103#) 3 power cleans (155/103#) 3 front squats (155/103#) Second minute: 5 bar muscle ups WOD Notes: Choose a weight that will…