Daily WOD – Aug 14, 2022

Bob slaying his toes to rings at B.O.B.!

Workout of the Day

Power snatch 5-5-5-5-5

Then complete NFT:

3×3 snatch pulls (100% 1RM power snatch)

3×10 Sotts presses (empty bar)

WOD Notes:  The power snatches can be touch and go or quick singles today depending on preference. If Sotts presses (behind the neck from the bottom of a squat) do not feel good, shoot for seated behind the neck presses or regular seated presses!

Community Notes:  Happy Birthday Becky!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here