Workout of the Day
Power snatch 5-5-5-5-5
Then complete NFT:
3×3 snatch pulls (100% 1RM power snatch)
3×10 Sotts presses (empty bar)
WOD Notes: The power snatches can be touch and go or quick singles today depending on preference. If Sotts presses (behind the neck from the bottom of a squat) do not feel good, shoot for seated behind the neck presses or regular seated presses!
Community Notes: Happy Birthday Becky!
