Daily WOD – Aug 14, 2022
Workout of the Day Power snatch 5-5-5-5-5 Then complete NFT: 3x3 snatch pulls (100% 1RM power snatch) 3x10 Sotts presses (empty bar) WOD Notes: The power snatches can be touch and go or quick singles…
Workout of the Day Power snatch 5-5-5-5-5 Then complete NFT: 3x3 snatch pulls (100% 1RM power snatch) 3x10 Sotts presses (empty bar) WOD Notes: The power snatches can be touch and go or quick singles…