Workout of the Day
AMRAP in 15 minutes of:
- 8 kettlebell swings (70/53#)
- 10 box jumps (30/24″)
- 12 weighted abmat sit ups (20/14# medball)
WOD Notes: Today’s goal is constant movement. Choose a kettlebell that will let you complete 8 swings unbroken even when tired and a box height that will minimize down time. Turn your head off and go!
