Daily WOD – Aug 18, 2022

Carver getting strong with the Pville Community!

Workout of the Day

AMRAP in 15 minutes of:

  • 8 kettlebell swings (70/53#)
  • 10 box jumps (30/24″)
  • 12 weighted abmat sit ups (20/14# medball)

WOD Notes: Today’s goal is constant movement. Choose a kettlebell that will let you complete 8 swings unbroken even when tired and a box height that will minimize down time. Turn your head off and go!


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