Workout of the Day
Push press 5-3-3-2-1-1-1
Then complete NFT:
- 20 manmakers
WOD Notes: If you’ve never played around with manmakers, they tend to escalate quickly! Check out a demo video here. In larger classes athletes may need to share dumbbells. Try to complete several manmakers in a row before passing them off to your partner.
Community Notes: Happy birthday Coach Zhu, Tracy M, and Zoe!
