Daily WOD – Aug 17, 2022

Kelyn & Lacey racing down Bridge Street!

Workout of the Day

Push press 5-3-3-2-1-1-1

Then complete NFT:

  • 20 manmakers

WOD Notes:  If you’ve never played around with manmakers, they tend to escalate quickly! Check out a demo video here. In larger classes athletes may need to share dumbbells. Try to complete several manmakers in a row before passing them off to your partner.

Community Notes: Happy birthday Coach Zhu, Tracy M, and Zoe!


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