Daily WOD – Aug 17, 2022
Workout of the Day Push press 5-3-3-2-1-1-1 Then complete NFT: 20 manmakers WOD Notes: If you've never played around with manmakers, they tend to escalate quickly! Check out a demo video here. In larger classes…
Workout of the Day Push press 5-3-3-2-1-1-1 Then complete NFT: 20 manmakers WOD Notes: If you've never played around with manmakers, they tend to escalate quickly! Check out a demo video here. In larger classes…