Daily WOD – Aug 19. 2022

Stephanie working her farmer’s carry!

Workout of the Day

Complete for time:

  • 1500/1200m row
  • 50 wall balls (20/14# to 10/9′)
  • 1000/800m row
  • 50 wall balls (20/14# to 10/9′)
  • 500/400m row
  • 50 wall balls (20/14# to 10/9′)

Time cap= 20 minutes

WOD Notes: Choose a wallball weight/height/rep scheme that will allow you to complete each set of wallballs in under 3 minutes. See if you can increase your row speed each round!

Community Notes: Happy birthday Ray F!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here