Workout of the Day
Complete for time:
- 1500/1200m row
- 50 wall balls (20/14# to 10/9′)
- 1000/800m row
- 50 wall balls (20/14# to 10/9′)
- 500/400m row
- 50 wall balls (20/14# to 10/9′)
Time cap= 20 minutes
WOD Notes: Choose a wallball weight/height/rep scheme that will allow you to complete each set of wallballs in under 3 minutes. See if you can increase your row speed each round!
Community Notes: Happy birthday Ray F!
