Daily WOD – Aug 20, 2022

ICA Community Fitness fun!

Workout of the Day

Sumo deadlift 3-3-3-3-3-3

Then complete 3 rounds NFT of:

  • 10 barbell roll outs
  • 10 Romanian deadlifts (40% 3RM sumo deadlift)

WOD Notes: If you hit the RDLs with solid form, your hamstrings and glutes should light up on every rep. If you are feeling these in your low back, let your coach know so we can help!

Community Notes: Happy Birthday Rey!


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