Daily WOD – Aug 20, 2022
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 10 barbell roll outs 10 Romanian deadlifts (40% 3RM sumo deadlift) WOD Notes: If you hit the RDLs with solid form, your…
Workout of the Day Sumo deadlift 3-3-3-3-3-3 Then complete 3 rounds NFT of: 10 barbell roll outs 10 Romanian deadlifts (40% 3RM sumo deadlift) WOD Notes: If you hit the RDLs with solid form, your…