Daily WOD – Aug 21, 2022

Karen giving the 150# sandbag a go!

Workout of the Day


  • 800m run
  • 30 shoulder-to-overhead (185/123#)
  • 800m run

WOD Notes: Most people will complete the shoulder-to-overhead as split jerks, although push jerks and push press are okay too! Pick a weight where you can complete sets of 3-5 reps at a time. Aim to complete the first run in no more than 5 minutes, and be out the door for your 2nd run by the 12 minute mark. The barbell can be taken from the rack or the floor, athlete’s choice.


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