Daily WOD – Aug 21, 2022
Workout of the Day Complete: 800m run 30 shoulder-to-overhead (185/123#) 800m run WOD Notes: Most people will complete the shoulder-to-overhead as split jerks, although push jerks and push press are okay too! Pick a weight…
Workout of the Day Complete: 800m run 30 shoulder-to-overhead (185/123#) 800m run WOD Notes: Most people will complete the shoulder-to-overhead as split jerks, although push jerks and push press are okay too! Pick a weight…