Daily WOD – Aug 22, 2022

Scott & Kt enjoying some father-daughter competition!

Workout of the Day

On a 23 minute clock, complete 1 minute at each of the following stations:

  • Row (calories)
  • Rest
  • Alternating DB snatches (50/35#)
  • Rest

Repeat for a total of 6 rounds.

WOD Notes: Today is a sprint interval where you’ll work hard for a minute then rest for a minute. You’ll log two scores: total calories and total DB snatches. “Rollover calories” count today, so make the last pull a big one!!


This Post Has One Comment

  1. Steve M

    Roll over calories NEVER count!!!

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