Daily WOD – Aug 22, 2022
Workout of the Day On a 23 minute clock, complete 1 minute at each of the following stations: Row (calories) Rest Alternating DB snatches (50/35#) Rest Repeat for a total of 6 rounds. WOD Notes:…
Workout of the Day On a 23 minute clock, complete 1 minute at each of the following stations: Row (calories) Rest Alternating DB snatches (50/35#) Rest Repeat for a total of 6 rounds. WOD Notes:…