Workout of the Day
EMOM for 20 minutes of the complex: 2 clean pulls + 1 power clean
WOD Notes: Today’s goal is to improve our clean technique, specifically getting our hips open in the “2nd pull.” We care less about going heavy today and more about hitting good positions. Most athletes will stay well below a max and lift every minute on the minute (EMOM). If you’re feeling good and want to go heavy, you can switch to a lift every other minute (EOMOM) for the 2nd half of the workout.
Event Note: Mark your calendars for Sunday, September 11 for our annual 31Heroes WOD & Fundraiser!