Daily WOD – Aug 24, 2022

Melinda getting under a barbell!

Workout of the Day


Complete 5 rounds of:

  • 400m run
  • 15 overhead squats (95/63#)

Time cap= 20 minutes

WOD NotesThis is a benchmark WOD that we complete once/year. You don’t want to miss it! If you are not comfortable with the overhead squat, modify to front or back squat. Whatever variation you choose, pick a weight that will allow you to complete the first few rounds unbroken and give you a legitimate shot at finishing all rounds unbroken. The special part of Nancy is trying to hold a reasonable run time as the squat volume builds!

Community Notes:  Happy birthday Shawn C!


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