Daily WOD – Aug 25, 2022

Alex getting his bench press in!

Workout of the Day


Complete 21-15-9 reps for time of:

  • Handstand push ups
  • Push ups
  • Ring dips

WOD NotesJT is an old school hero WOD that pre-dates kipping handstand push ups… so today’s Rx HSPU will be strict! If you’re not up for HSPU and/or ring dips, you can sub barbell shoulder presses at 60% 1RM press for the HSPU and bent over rows (same bar) in place of ring dips. If you have 10 minutes to kill, check out this 2015 video of 2013 CrossFit Games champion Sam Briggs crushing JT. (Full disclosure: your JT may not look like this.)


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