Daily WOD – Aug 25, 2022
Workout of the Day "JT" Complete 21-15-9 reps for time of: Handstand push ups Push ups Ring dips WOD Notes: JT is an old school hero WOD that pre-dates kipping handstand push ups... so today's…
Workout of the Day "JT" Complete 21-15-9 reps for time of: Handstand push ups Push ups Ring dips WOD Notes: JT is an old school hero WOD that pre-dates kipping handstand push ups... so today's…