Workout of the Day
Back Squat 8×5 (E2MOM, 75% 1RM)
- 3x20s squat (25% 1RM, 10s down, 10s up)
Rest 1 minute & repeat for 3 sets
- 1 minute bike
- 1 minute rest
3 rounds for max distance
WOD Notes: Today we’re starting a 9 week power lifting cycle to get us ready for a mock power lifting meet on Saturday, October 29! The meet is a great opportunity to test 3 heavy lifts in 1 day, get a taste of competition within the comfort of ICA’s walls, and participate in our notorious chili cook off! More details to come… for now just save the date and be sure to hit as many lifting days as you can over the next 9 weeks. Today’s back squats aren’t terribly heavy, but the volume will add up.
Schedule Notes: Coach Tanya is going to be running a swim workout this Saturday at Laurelwood Swim Club from 10:45 to 11:45 am! You do not need to be a proficient swimmer to join in the fun; just willing to try a different kind of fitness.
- There will be a DB or KB used in the workout so please bring one if you’ve got it!
- Cost of admission to the pool is $5.
- Sign up in Wellness Living if you plan to attend!