Daily WOD – Aug 26, 2022
Workout of the Day Back Squat 8x5 (E2MOM, 75% 1RM) Accessory 1: 3x20s squat (25% 1RM, 10s down, 10s up) Rest 1 minute & repeat for 3 sets Accessory 2: 1 minute bike 1 minute…
Workout of the Day Back Squat 8x5 (E2MOM, 75% 1RM) Accessory 1: 3x20s squat (25% 1RM, 10s down, 10s up) Rest 1 minute & repeat for 3 sets Accessory 2: 1 minute bike 1 minute…