Daily WOD – Aug 27, 2022

Cara rocking mobility!

Workout of the Day


AMRAP in 20 minutes of:

  • 8 power clean and jerks (155/103#)
  • 28 double unders
  • 15 toes to bar

WOD Notes:  This is Sage’s birthday workout and an annual ICA benchmark! The power clean and jerk is likely going to be dropped each rep but there should be no risk of failure. Ideally the early rounds will take ~2 minutes and the later rounds should stay below 4. Do your best to keep moving for the whole 20 minutes!

Community Notes:  Happy birthday Coach Tanya!


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