Daily WOD – Aug 24, 2022
Workout of the Day "Nancy" Complete 5 rounds of: 400m run 15 overhead squats (95/63#) Time cap= 20 minutes WOD Notes: This is a benchmark WOD that we complete once/year. You don't want to miss…
Workout of the Day "Nancy" Complete 5 rounds of: 400m run 15 overhead squats (95/63#) Time cap= 20 minutes WOD Notes: This is a benchmark WOD that we complete once/year. You don't want to miss…