Daily WOD – Aug 23, 2022
Workout of the Day EMOM for 20 minutes of the complex: 2 clean pulls + 1 power clean WOD Notes: Today's goal is to improve our clean technique, specifically getting our hips open in the…
Workout of the Day EMOM for 20 minutes of the complex: 2 clean pulls + 1 power clean WOD Notes: Today's goal is to improve our clean technique, specifically getting our hips open in the…