Daily WOD – Aug 18, 2022
Workout of the Day AMRAP in 15 minutes of: 8 kettlebell swings (70/53#) 10 box jumps (30/24") 12 weighted abmat sit ups (20/14# medball) WOD Notes: Today's goal is constant movement. Choose a kettlebell that…
Workout of the Day AMRAP in 15 minutes of: 8 kettlebell swings (70/53#) 10 box jumps (30/24") 12 weighted abmat sit ups (20/14# medball) WOD Notes: Today's goal is constant movement. Choose a kettlebell that…