Daily WOD – Aug 4, 2022

Mike working his presses!

Workout of the Day

With a partner, complete 2 rounds for time of:

  • 60 power cleans (95/65#)
  • 400m run
  • 60 front squats (95/65#)
  • 400m run
  • 60 box jumps (24/20″)
  • 400m run

WOD Notes:  Partners should try to run together, but if you have very different 400m run paces, the faster runner can start on the next set of movements before their partner returns. Modify to a row (500/400m) or shorter run (250m) as needed.  During the power cleans, front squats and box jumps, one partner will work while the other rests.  You have to combine for 60 reps but it does not need to be divided evenly!

Community Notes: Happy Birthday Briag G and Elissa!


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