Workout of the Day
Bench Press 3-3-3-3-3
Then complete 5 rounds for time of:
- 10 ring dips
- 30 bicycle crunches
Time Cap = 9 minutes.
WOD Notes: Shoot for your first set of bench to be around 70% of your 1RM. Finishing around 90% is possible! In order to finish the cash out in the time cap, choose a ring dip modification that will take 1-3 sets to complete.
