Daily WOD – Aug 5, 2022

Jackson cruising through his deadlifts!

Workout of the Day

Bench Press 3-3-3-3-3

Then complete 5 rounds for time of:

  • 10 ring dips
  • 30 bicycle crunches

Time Cap = 9 minutes.

WOD Notes: Shoot for your first set of bench to be around 70% of your 1RM. Finishing around 90% is possible!  In order to finish the cash out in the time cap, choose a ring dip modification that will take 1-3 sets to complete.


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