Daily WOD – Aug 5, 2022
Workout of the Day Bench Press 3-3-3-3-3 Then complete 5 rounds for time of: 10 ring dips 30 bicycle crunches Time Cap = 9 minutes. WOD Notes: Shoot for your first set of bench to…
Workout of the Day Bench Press 3-3-3-3-3 Then complete 5 rounds for time of: 10 ring dips 30 bicycle crunches Time Cap = 9 minutes. WOD Notes: Shoot for your first set of bench to…