Daily WOD – Aug 6, 2022

Lana getting strong in the Teen Strength & Speed program!

Workout of the Day

Complete 21-18-15-12-9 reps for time of:

  • Chest to bar pull ups
  • DB/KB thrusters (2×50/35#)

Time cap= 20 minutes

WOD Notes: Choose a set of DBs that will let you complete each round in 2 or 3 sets. The pull ups should take less than 90 seconds in the first 3 rounds and ideally get faster as you go!

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