Daily WOD – Aug 8, 2022

Marcus adding some weight to his bar!

Workout of the Day

Deficit deadlift 7-7-7-7-7

Then, complete 5 rounds NFT of:

  • 2 kneel to 3 single leg hurdle hops (1R/1L)
  • 30 banded clam shells (15R/15L)

WOD Notes: A deficit deadlift means you stand on top of a 25 or 45# plate and reach lower than you normally would to start the lift. For most lifters, this will make it slightly harder to move weight. For some others, this will actually feel more natural. Either way, you get to work on range of motion and brute strength today!


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