Daily WOD – Aug 8, 2022
Workout of the Day Deficit deadlift 7-7-7-7-7 Then, complete 5 rounds NFT of: 2 kneel to 3 single leg hurdle hops (1R/1L) 30 banded clam shells (15R/15L) WOD Notes: A deficit deadlift means you stand…
Workout of the Day Deficit deadlift 7-7-7-7-7 Then, complete 5 rounds NFT of: 2 kneel to 3 single leg hurdle hops (1R/1L) 30 banded clam shells (15R/15L) WOD Notes: A deficit deadlift means you stand…