Daily WOD – Aug 9, 2022

Celeste driving home form for the teens!

Workout of the Day

AMRAP in 15 minutes of:

  • 20 box jumps (24/20″)
  • 15 hang power snatches (75/53#)
  • 10 overhead reverse lunges (75/53#, 5R/5L)

WOD Notes:  Choose a weight that will give you a chance at going unbroken for several rounds on the hang power snatches and overhead lunges, although you may choose to put the bar down between the two.  Anyone who doesn’t feel like going overhead could turn this into hang power cleans and front rack reverse lunges (likely at 95/63#).

Event Note: Mark your calendars for Sunday September 11 for our annual 31Heroes WOD & Fundraiser!


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