Daily WOD – Aug 9, 2022
Workout of the Day AMRAP in 15 minutes of: 20 box jumps (24/20") 15 hang power snatches (75/53#) 10 overhead reverse lunges (75/53#, 5R/5L) WOD Notes: Choose a weight that will give you a chance…
Workout of the Day AMRAP in 15 minutes of: 20 box jumps (24/20") 15 hang power snatches (75/53#) 10 overhead reverse lunges (75/53#, 5R/5L) WOD Notes: Choose a weight that will give you a chance…