Workout of the Day
Complete for time:
- 800m run
- 12 pull ups
- 600m run
- 24 pull ups
- 400m run
- 36 pull ups
WOD Notes: Shoot to finish this workout in under 15 minutes. That means averaging less than a 2:15/400m pace throughout the runs and completing each set of pull ups in under 1:00, 2:00 and 3:00 respectively. Feel free to alter the runs to 600-400-200 if running isn’t your favorite but you’d like to keep up the intensity!
Community Notes: Happy Birthday Dave L and Stephanie M!
