Daily WOD – Aug 10, 2022


Deep thoughts with John!

Workout of the Day

Complete for time:

  • 800m run
  • 12 pull ups
  • 600m run
  • 24 pull ups
  • 400m run
  • 36 pull ups

WOD Notes:  Shoot to finish this workout in under 15 minutes. That means averaging less than a 2:15/400m pace throughout the runs and completing each set of pull ups in under 1:00, 2:00 and 3:00 respectively. Feel free to alter the runs to 600-400-200 if running isn’t your favorite but you’d like to keep up the intensity!

Community Notes:  Happy Birthday Dave L and Stephanie M!


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