Daily WOD – Aug 11, 2022

Weldele Family Flex!

Workout of the Day

Front squat 4-4-4-4-4

Then complete max reps in 1 minute of:

  • Wreckbag jumping front squat (50/35#)

Rest 2 minutes and repeat.

WOD Notes:  We’ll be building to a heavy 4 rep today! Aim for ~65% on your first set and plan to top out in the 85% range. For the jumping squats afterward, do everything in your power to not stop moving!!


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