Daily WOD – Aug 12, 2022

Quinn learning torque sled technique!

Workout of the Day

Complete 4 rounds for time:

  • 75 double unders
  • 15 handstand push ups
  • 8 Turkish get ups (4R/4L, 53/35#)

Time cap= 20 minutes

WOD Notes:  Choose a double under option that takes between 1 and 2 minutes/round.  The handstand push ups should take about the same!


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