Daily WOD – Aug 11, 2022
Workout of the Day Front squat 4-4-4-4-4 Then complete max reps in 1 minute of: Wreckbag jumping front squat (50/35#) Rest 2 minutes and repeat. WOD Notes: We'll be building to a heavy 4 rep…
Workout of the Day Front squat 4-4-4-4-4 Then complete max reps in 1 minute of: Wreckbag jumping front squat (50/35#) Rest 2 minutes and repeat. WOD Notes: We'll be building to a heavy 4 rep…