Workout of the Day
AMRAP in 5 minutes of:
- 7 push ups
- 7 KBS (53/35#)
Rest 2 minutes then AMRAP in 4 minutes of:
- 5 push ups
- 5 KBS (53/35#)
Rest 2 min then AMRAP in 3 minutes of:
- 3 push ups
- 3 KBS (53/35#)
WOD Notes: Choose a push up rep scheme or modification that will let you complete the first several rounds of each AMRAP unbroken. That last 3 minutes is going to be unreasonably fast!!
Schedule Notes: Due to extenuating circumstances (coach availibility due to the CrossFit Games), we will be CLOSED this Sunday, August 7. We apologize for the inconvenience. If you were planning to work out with us on Sunday, we’d love to see you complete the WOD at home and post your results to SugarWOD! The workout as planned calls for a rower, but you can sub a run or other cardio of your choice. Thank you for your understanding!
