Workout of the Day
Push jerk 8×1 (90%)
Then complete 3 rounds NFT of:
- 10 AHAP HSPU
- 10 strict toes to bar
WOD Notes: Push jerks will be completed “across,” meaning you choose 1 weight and ideally stay there for all 8 sets. Choose the most difficult form of handstand push up that you can do today (AHAP = as hard as possible)! That could mean using a deficit, elevated postion, wall walks, A-frame, bottoms up KB presses or handstand holds.
Event Note: Mark your calendars for Sunday, September 11 for our annual 31Heroes WOD & Fundraiser! You can join our fundraising team or donate to our team HERE!
