Workout of the Day
Complete AMRAP in 20 minutes of:
- 500m row
- 50 alternating single leg squats (25R/25L)
- 10 squat snatches (135/93#)
WOD Notes: Choose a single leg squat progression that will let you complete each round in less than 3 minutes. If squat snatches don’t feel good, consider power snatches or squat cleans! Programming credit: CrossFit.com 220717.
Community Notes: Happy Birthday Byron!
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Come on out Saturday, August 13th at 4 pm to celebrate Reese & John’s game debut and to bid Katy a fond farewell!
Lacey Schmidt and her husband are graciously hosting this celebration at their home, just 1.5 miles from Phoenixville (address available upon RSVP). A roasted pig and beer will be provided and it would be appreciated if guests would bring a side dish to share and chairs for your own crew. And of course please BYOB if you have other preferences. They’ll have yard games and some cake- families and pups are of course welcome, too!
If able, please park at the gym and carpool over so parking is less chaotic.
Please RSVP here or to Karen Littlewood to ensure they have enough food on hand.