Daily WOD – Aug 1, 2022
Workout of the Day Complete AMRAP in 20 minutes of: 500m row 50 alternating single leg squats (25R/25L) 10 squat snatches (135/93#) WOD Notes: Choose a single leg squat progression that will let you complete…
Workout of the Day Complete AMRAP in 20 minutes of: 500m row 50 alternating single leg squats (25R/25L) 10 squat snatches (135/93#) WOD Notes: Choose a single leg squat progression that will let you complete…