Daily WOD – Aug 2, 2022
Workout of the Day Push jerk 8x1 (90%) Then complete 3 rounds NFT of: 10 AHAP HSPU 10 strict toes to bar WOD Notes: Push jerks will be completed "across," meaning you choose 1 weight…
Workout of the Day Push jerk 8x1 (90%) Then complete 3 rounds NFT of: 10 AHAP HSPU 10 strict toes to bar WOD Notes: Push jerks will be completed "across," meaning you choose 1 weight…