It’s Open Time!
**Scroll down for updated info on our Intramural Teams... a Battle of the Generations! What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and…
Daily WOD – Feb 4, 2023
Workout of the Day With a partner, complete 12 rounds (6 each) for time of: 50 double-unders 50-ft single-arm overhead lunge (50/35#) Time cap: 25 minutes WOD Notes: This workout was modified from CrossFit…
Daily WOD – Feb 3, 2023
Workout of the Day Push Press 1-1-1-1-1-1-1 Then using 50% of your 1RM, complete: 3 sets of max reps push press Rest approximately 2 minutes between sets. WOD Notes: Today we're working up to a…
Daily WOD – Feb 2, 2023
Workout of the Day Complete AMRAP in 4 minutes of: 10 power cleans (135/93#) 10 toes to bar Rest 2 min Complete AMRAP in 4 minutes of: 8 power cleans (155/103#) 8 toes to bar…
Daily WOD- Feb 1, 2023
Workout of the Day Complete 5 rounds for time of: 24/18 cal row or bike 20 bench press (115/73#, NTE 60% 1RM) Time cap = 20 minutes WOD Notes: Go for a moderate pace…
Daily WOD – Jan 31, 2023
Workout of the Day Front squat 8-8-6-6-4-4 Then complete 3 rounds NFT of: 20 banded kneeling front squats (45/33#) 20 hollow rocks WOD Notes: There's nothing like high rep front squats to challenge your core…
Daily WOD – Jan 30, 2023
Workout of the Day AMRAP in 12 minutes of: 24 dumbbell snatches (50/35#) 6 burpee pull ups Cash out: Find your max consecutive double unders. WOD Notes: Programming Credit: CrossFit mainpage on Jan 17, 2023.…
Daily WOD – Jan 29, 2023
Workout of the Day With a partner, complete 3 rounds for time of: 80/60 cal row 80 wall balls (20/14# to 10/9') Time Cap: 30 minutes WOD Notes: Work with a partner to tackle this…
Daily WOD – Jan 28, 2023
Workout of the Day Hang Power Snatch 2-2-2-2-2-2 Then AMRAP in 5 minutes of: 3 wall walks 3 power snatches (using ending weight for part 1) WOD Notes: Today we'll be working on the most…
Daily WOD – Jan 27, 2023
Workout of the Day "Open 21.3" Complete for time: 15 front squats (95/63#) 30 toes to bar 15 thrusters (95/63#) Rest 1 minute 15 front squats (95/63#) 30 chest to bar pull ups 15 thrusters…