Daily WOD – Feb 7, 2023
Workout of the Day Complete 5 rounds of: 10 front squats (185/123#) 5-4-3-2-1 rope climbs Time cap: 15 minutes WOD Notes: Programming Credit: CrossFit mainpage on Feb 2, 2023. Round 1 starts with 10 front…
Daily WOD – Feb 6, 2023
Workout of the Day Sumo deadlift 8-8-8-8-8 Then complete 5 rounds for time of: 15 eye-level KBS (70/53) 10 box jumps (24/20") Time cap: 8 minutes WOD Notes: If you know your 1RM sumo deadlift,…
Daily WOD – Feb 5, 2023
Workout of the Day AMRAP in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating After every 3 rounds: Run 400-m WOD Notes: Programming Credit: CrossFit mainpage on Jan 24, 2023.…
It’s Open Time!
**Scroll down for updated info on our Intramural Teams... a Battle of the Generations! What is the “Open?” The Open is an annual, online competition for CrossFit athletes around the world. It’s the largest and…
Daily WOD – Feb 4, 2023
Workout of the Day With a partner, complete 12 rounds (6 each) for time of: 50 double-unders 50-ft single-arm overhead lunge (50/35#) Time cap: 25 minutes WOD Notes: This workout was modified from CrossFit…
Daily WOD – Feb 3, 2023
Workout of the Day Push Press 1-1-1-1-1-1-1 Then using 50% of your 1RM, complete: 3 sets of max reps push press Rest approximately 2 minutes between sets. WOD Notes: Today we're working up to a…
Daily WOD – Feb 2, 2023
Workout of the Day Complete AMRAP in 4 minutes of: 10 power cleans (135/93#) 10 toes to bar Rest 2 min Complete AMRAP in 4 minutes of: 8 power cleans (155/103#) 8 toes to bar…
Daily WOD- Feb 1, 2023
Workout of the Day Complete 5 rounds for time of: 24/18 cal row or bike 20 bench press (115/73#, NTE 60% 1RM) Time cap = 20 minutes WOD Notes: Go for a moderate pace…
Daily WOD – Jan 31, 2023
Workout of the Day Front squat 8-8-6-6-4-4 Then complete 3 rounds NFT of: 20 banded kneeling front squats (45/33#) 20 hollow rocks WOD Notes: There's nothing like high rep front squats to challenge your core…
Daily WOD – Jan 30, 2023
Workout of the Day AMRAP in 12 minutes of: 24 dumbbell snatches (50/35#) 6 burpee pull ups Cash out: Find your max consecutive double unders. WOD Notes: Programming Credit: CrossFit mainpage on Jan 17, 2023.…