Daily WOD – Jan 30, 2023

Linda powering through sumos!

Workout of the Day

AMRAP in 12 minutes of:

24 dumbbell snatches (50/35#)

6 burpee pull ups

Cash out: Find your max consecutive double unders.

WOD Notes: Programming Credit: CrossFit mainpage on Jan 17, 2023. For Rx, alternate hands on each rep on DB snatches, and pick a pull up bar 6″ above your reach. You can do pull ups (palms facing forward) or chin ups (palms facing back). In Part 2, you’ll have approximately 10 minutes to work on double unders. If you have extra time after finding your max consecutive DU, practice other jump rope variations, such as triple unders, crossover double unders, or DU with a heavy rope.

WOD Notes: Happy birthday Sean R!


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