Daily WOD – Jan 30, 2023
Workout of the Day AMRAP in 12 minutes of: 24 dumbbell snatches (50/35#) 6 burpee pull ups Cash out: Find your max consecutive double unders. WOD Notes: Programming Credit: CrossFit mainpage on Jan 17, 2023.…
Workout of the Day AMRAP in 12 minutes of: 24 dumbbell snatches (50/35#) 6 burpee pull ups Cash out: Find your max consecutive double unders. WOD Notes: Programming Credit: CrossFit mainpage on Jan 17, 2023.…